Resilience is the ability to adapt to high levels of disruptive change while maintaining high levels of well-being and productivity. It is the result of applying a set of change muscles that help you use your physical, mental, emotional, and spiritual energy most effectively when you encounter challenges. Understanding what resilience is and how it works is a very helpful tool for change leaders, change agents, and anyone going through change. (Hmmm…that might be everybody!)
Challenges
Let’s start by looking at the nature of the challenges we face inside and outside of the workplace. [Read more…]